Every time we approach a new problem we believe we have to come at it with fresh eyes. Sometimes that is true. But we mustn’t ignore our lived experience. Whatever challenge or goal is in front or ahead of us, it’s worth remembering the resources we called on to get where we needed or wanted…

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When things don’t go according to plan. Remember this isn’t the first time you’ve had to change course. Make a list of all the other times you pushed through. Remind yourself of the skills and strengths you previously called on in challenging times. Tell yourself those stories today. They will stand you in good stead…

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