The brilliant science graduate had a decade of first class education behind her. But the industry she thought she’d been equipping herself to excel in was experiencing a sudden downturn and her hope of finding the work she had trained to do. Her excellent academic record and transferable skills were worthless in the face of the story she told herself about the future.

Hope impacts our internal narrative, acting like the aperture of a camera’s lens controlling the amount of light reaching the film. It makes us more resourceful, fuels our resilience and strengthens our resolve. We might not have the ability to alter the scene but we can change our perspective.

We have more power to shape our stories than we realise.

Image by Elizabeth Haslam.