When we set a goal to achieve a particular outcome, we zoom out to consider the big picture. And while a result is dependent on knowing what we’re aiming for, it also requires us to do the things that give us the best chance of accomplishing it. A successful attempt to get fit doesn’t hinge on joining the gym or buying the running shoes. It depends on us setting the alarm and doing up the laces.

What are the three smallest steps you can take today, and every day to get you to where you want to go? Start there—then do up your laces.

Image by Stefano Coroso